What’s Up With This Microbiome Talk?
You may be thinking to yourself… a micro-what?
Your microbiome is the network of trillions of bacteria that live inside your digestive tract. There’s good and bad bacteria. The good bacteria—also known as probiotics— help keep your system moving smoothly. These healthy bacteria also defend against the bad bacteria that can harm your health and make you sick.
Lately, the terms “microbiome” and “probiotics” have been thrown around a lot. That’s because emerging science continues to prove the importance of good gut health and its impact on the rest of your body. An unhealthy microbiome can cause the dreaded indigestion, bloating, constipation, and diarrhea— but it can lead to many other health conditions too.
So, how do you keep your microbiome in peak condition? There are a lot of factors that affect your gut health.
First, your diet. “You are what you eat.” This saying has never been truer. Unhealthy foods, like processed foods, fried foods, and sugar actually feed the bad bacteria, triggering your stomach problems. Meanwhile, healthy, nutritious foods like fruits and vegetables actually help feed the good bacteria.
Also important are fermented foods, like yogurts, kimchi, sauerkraut, miso, and kombucha. These foods can contain the live probiotics that are good for your gut.
In addition to diet, your lifestyle plays a role too. Stress, for instance, can cause an imbalance in your microbiome and stir up your indigestion. So, it’s important you do your best to minimize stress and stick to a healthy, balanced lifestyle.
Lastly— and this is the most important— you need to take a probiotic supplement every day. Unfortunately, most people don’t get enough probiotics from their diet to support optimal gut health. You’d need to eat A TON of fermented foods every day to get even remotely close to amount you need.
A doctor-formulated probiotic like Peptiva can help fuel your microbiome and overall health with an ample amount of good bacteria every day. Peptiva delivers 26 billion active cultures of bacteria from six clinically validated strains to restore your gut and deliver a wide range of health benefits. The probiotics in Peptiva keep you regular and minimize those terrible digestive problems like bloating, indigestion, and discomfort. When you have a healthy gut, you feel incredible both inside and out.
As an added bonus, Peptiva helps you sleep at night. It has key ingredients that relieve stress and improve sleep quality, so you wake up feeling refreshed and ready to go.
Learn more about Peptiva and its awesome benefits by clicking below.