For many of us, a good night's sleep doesn't come so easily. But, with these simple, science-backed tips, I bet you'll find yourself sleeping deeper through the night. 

You may be thinking to yourself… a micro-what? In this article, you'll learn all about your gut microbiome and the key role it plays in your overall health. 

When you feed your gut the right foods and nutrients, amazing things can happen. Here are the top recommendations for restoring and maintaining a healthy gut.

If you're moving more slowly, feel more sleepy or just notice your balance is off, then there’s a good chance it has something to do with the hot summer heat.

Certain body systems, physical performance, and emotional and mental wellbeing are all dependent on your gut. A healthy digestive tract is so critical and complex that modern scientists are calling it the body's "second brain."

How much do you really know about your digestive system? We “break down” digestion with these fun and interesting facts you should know.

Probiotics promote healthy digestion and overall wellness. But, with so many probiotic products on the market, how can you know what is the best probiotic for you?   

Probiotics are a convenient and effective way to restore your digestive health and support your overall wellness. To get the maximum benefits from your probiotic use, follow these simple tips.

Did you know 1 in 3 Americans are sleep deprived? View our infographic to learn how you can drastically improve your sleep quality and overall health. 

In today's episode, Dr. Katz walks you through the specific probiotics in Peptiva and why they were chosen.

Dr. David Katz explains the importance of a healthy microbiome and restful sleep, and talks about his involvement in the formulation of Peptiva Probiotics + Sleep Support.